Sunday, 28 July 2013

Workout :)

First time blog from a tablet, so it is a bit weird..

Ever since I'm back from my trip in Kuching, for the first time I seriously start myself on a workout program. Don't get me wrong, I'm not planning to lose weight. I just want to train on my own strength, stay lean but not thin, and strong.

Ok la, I super admire girls with really nice define abs with no flabby arms. 

Since I started watching The Biggest Loser, I love Jillian Michaels!! Bob and Dolvett too. But Jillian is my definite idol, she is petite (just 1-2 inches taller than me) among the Americans, once an overweight child, but look at her today! 

The Biggest Loser contestants did give me a wake up call that since they are able to do it, why can't I? I know some must have look down on them on how they get to the path of being really overweight, but at least their determination are way over the respect bar. They are the best motivators and I love seeing how great they look in the final. Can't wait for Season 15!!

I've been doing Jillian Michaels' Body Revolution (a 90-day program) since 3rd June. Today I'm on Day 56 (week 8) and Sunday is my rest day according to the workout schedule. I've graduated from Phase 2 of the program. There are 3 phases, each phase last for 4 weeks. I will do 4 strength circuits and 2 cardio circuit per week.

The results? Not sure whether the result obvious or not, but I definitely improve. Currently, heaviest weight I have is 4lbs dumb bell. For some of the workout, I think I need more.

Above picture taken on the earlier stage of the workout. The below picture took few days ago. 

I still have 4 more weeks to go. Maybe next time I should have arm pictures to compare as well.. Haha..



Mr Lonely said...

it is good to have a fit, healthy body~

Regards, (A Growing Teenager Diary)

Henry Tan said...

wowww thats a big improvement! dont stop and keep working out! =DDD


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